Food attitudes.

A food post for my group ‘Totally open minded keto’. https://www.facebook.com/groups/524455598277075/ Sugar…..the non-treat ‘treat’ and the the sweet addiction. First, … More

One hundred goals.

Definitely not football ! 100 press-ups a day. 100 squats a week. 100 chin-ups a month. Real time : it’s … More

Fitness blog (haha) post : January ‘Hello, my name’s Steve and i’m a fat bastard !. I could just end … More

An Opsimath post. The food pyramid. The low fat paradigm. Is everything we knew about food totally wrong ?. I … More

Title photograph : Audierne harbour, Britanny France. In my recent post QR 9 i discovered that i have got … More

No…i haven’t completely run out of logical and descriptive labels to head my posts : 9 in the title refers … More