The Covid Coda.

Blog time : it’s July 2022 and I am taking a break from my boatbuilding project for a few weeks, … More

The end point.

Budget boats and budget boating – end point and final thoughts (for now) I think it’s time to pull this … More

Absolutely and definitely the last word about budget boats…for now…..maybe.. For those readers who have been following along with this … More

Health and nutrition blog post March 2022. Another rude shock. Blog post : well what a day !, as i … More

I wonder how many people make a new year’s resolution to ‘get fit’, ‘go on a diet’ and/or ‘lose weight’ … More

What do we know and not know about nutrition, diet and health…..equally what do we know as a possible maybe … More

Men’s health and nutrition post February 2022. Two years ago i started out on my first major attempt to sort … More

Work and exercise as a part of body weight control and positive health. During a short sharp cold snap one … More

So, last week i had a rude shock when i got down there and attempted to crank out some sets … More

Resting, fasting and exercising for health in January 2022. Blog time : it’s the end of a wet and cold … More