Known-unknown…..what do we know ?

What do we know and not know about nutrition, diet and health…..equally what do we know as a possible maybe … More

Tools for the job.

Men’s health and nutrition post February 2022. Two years ago i started out on my first major attempt to sort … More

Work and exercise as a part of body weight control and positive health. During a short sharp cold snap one … More

So, last week i had a rude shock when i got down there and attempted to crank out some sets … More

Resting, fasting and exercising for health in January 2022. Blog time : it’s the end of a wet and cold … More

Health and nutrition blog. Questions about fasting. Two years ago i sat where i am sat now writing out the … More

The Interesting Times Gang here : https://www.facebook.com/groups/325588284852135 Last night i finished working my way through the excellent Niall Ferguson’s book … More

I am continually surprised and amazed at just how much the world of internet and social media based arguments has … More

Who would be an anti vax-er today ?, or for that matter who would be a freedom lover , a … More

Blog time : as i write it’s December 25th , grey , mild and wet just like yesterday was and … More