Mostly harmless.

Thin water and interesting times. A different kind of blog. Making future plans. Title photograph : unknown boat but i … More

Live long and prosper.

Fasting and longevity part 1. A health and nutrition post. My LCHF/Keto discussion group is here : https://www.facebook.com/groups/524455598277075 Blog time … More

That light bulb moment.

Recognising sugar addiction. A nutrition and health post. In this series of blog posts i find that i’m often returning … More

Too much, too late.

Disease and late 20th century medicine. Have we got it all wrong ? Blog time : it’s a very wet … More

Bad science ‘A’.

Bad science. Association and anecdotal evidence. Blog time : it’s late August 2020 , peak summer holiday season so of … More

Diet or die …….

The strange world of diets. Fad or fantasy. Blog time : it’s almost November 2020 so in just over a … More

Kick me again !

Just Kick me harder. Blog time : it’s late September , we’re temporarily alongside a pontoon in Dartmouth harbour , … More

Proceed….

Synchronicity 1 and 2. Proceed with caution. Then step on the gas. Blog time : It’s June 2020 and still … More

Pause……

Pause for thought. Lots of sneezing….and a kink in the road. Blog time : It’s mid June 2020, cool and … More

Go for a short walk…..and make it useful !

 Rule no 4 in my ’12 Rules for Hikers series’ Go for a short walk as often as possible. Make … More