Training and diet week 1 : Ketosis.

Well its day 3 of my combined diet and exercise first stage : this morning for the first time i … More

As stiff as :

A stiff thing on a stiff day in a stiff breeze…….and so on. One day messing about with the boat … More

Once upon a time…….when i needed to go up a rig i would get into my climbing harness, clip into … More

I almost the called this one “THE back in the workshop” as mine feels as though it needs a re-build … More

Doh : woke up this morning at o-dark-thirty and realised that my back was completely out of kilter : could … More