Food for thought.

I’m not going to call it diet because that sounds like what i hear most of the time in the … More

Clear the decks for action Mr Mowatt.

Does anyone get the historical and literary reference ? or is it just me who reads far too much Napoleonic … More

Training and diet week 1 : Ketosis.

Well its day 3 of my combined diet and exercise first stage : this morning for the first time i … More

As stiff as :

A stiff thing on a stiff day in a stiff breeze…….and so on. One day messing about with the boat … More

Fitness and sailing.

Once upon a time…….when i needed to go up a rig i would get into my climbing harness, clip into … More

Back in the workshop.

I almost the called this one “THE back in the workshop” as mine feels as though it needs a re-build … More

Damn and blast.

Doh : woke up this morning at o-dark-thirty and realised that my back was completely out of kilter : could … More