Ten.

There : back to short and snappy thread titles. Its the end of week 10 in my fitness project so … More

Rekt !

I think that is how it’s spelled in tXtspK. This morning i felt absolutely wrecked. Ok so i have just … More

To Gym or not to Gym ?

This is the question Jim. Right now i’m working on finding a way to take my fitness training forward but … More

Blood and Iron.

A few posts back in the fitness blogs i talked about the named ‘WOD’s’ (workout of the day) of the … More

The WOD.

Its now week 9 of my fitness project and right in the critical time at which it will either fade … More

Call that a knife !

There is a famous scene from the film ‘Crocodile Dundee’ where the hero is confronted by a would-be mugger on … More

Mental !

Its the end of week 6 of my food and fitness effort, today i am having a half day off … More

The wrong shoes !

Having written a gently humourous piece here about the ‘wrong trousers’ i had a completely ‘LOL’ moment yesterday when a … More

The week 6 problem.

Fitness blog, just going into week 6. For many people that make new years resolutions and start a fitness and … More

Weeks 5 and 6.

Our summer holiday is sadly over and this week both of us go back to the NHS grind : as … More