Blood and Iron.

A few posts back in the fitness blogs i talked about the named ‘WOD’s’ (workout of the day) of the … More

The WOD.

Its now week 9 of my fitness project and right in the critical time at which it will either fade … More

There is a famous scene from the film ‘Crocodile Dundee’ where the hero is confronted by a would-be mugger on … More

Its the end of week 6 of my food and fitness effort, today i am having a half day off … More

Having written a gently humourous piece here about the ‘wrong trousers’ i had a completely ‘LOL’ moment yesterday when a … More

Fitness blog, just going into week 6. For many people that make new years resolutions and start a fitness and … More

Our summer holiday is sadly over and this week both of us go back to the NHS grind : as … More

Fitness and training blog series, end of week 4. The end of week 4 has been a bit disappointing in … More

The idea of a blog, i think, is to talk about things done, thought about and maybe things planned : … More

Oohh-er nursey what is going on here then ? This of course is the next post in the series about … More