February……progress ?

Health and nutrition/one man’s health February 2022. In a companion post to this piece i made some comments about starting … More

The home gym : essentials.

The essential gym. – In this post i’m going to carry on talking about training during a time of pandemic … More

Definitely not football ! 100 press-ups a day. 100 squats a week. 100 chin-ups a month. Real time : it’s … More