Fundamental points 1.

Nutrition and fitness at 60 +. What are the most important things ? Blog time : as i write it’s … More

What the actual….future.

This is likely to be the last blog post for a while until i have a better idea of what … More

Title photograph : Burnham Overy-Staithe, Norfolk UK. The week 8 post knee surgery update and what didn’t happen in my … More

Title photograph : Calstock boatyard, Tamar UK. ‘la Desirade’ The current series of blog posts that are scheduled for the … More