Nutrition and fitness at 60 +. What are the most important things ? Blog time : as i write it’s…
Diet or die …….
The strange world of diets. Fad or fantasy. Blog time : it’s almost November 2020 so in just over a…
Mountain high : Canyon deep.
High Sierra mountains. Utah Canyonlands. Part 2 of what i’m thinking of as the mountains and canyons plan. In…
Letting go…..
The end of an era. Blog time : it’s October 2020 and as i write my way through another grey…
Fritz the Beaver.
A projects post. Blog time ; it’s the very last day of September 2020 and as about a wet and…
Kick me again !
Just Kick me harder. Blog time : it’s late September , we’re temporarily alongside a pontoon in Dartmouth harbour ,…
Muscle up !
Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a…
The BOP
Lyme bay. Portland Bill. Blog time : it’s mid September and we are at sea aboard WABI”‘ on a night…
The home gym : essentials.
The essential gym. – In this post i’m going to carry on talking about training during a time of pandemic…
Gone Walkabout.
Title photograph : John Welsford design ‘Walkabout’, Everglades Challenge, photographer unknown. Walkabout. Taking ‘Long Steps’. A Sail and Awe post.…
Dirty Wet Dog, the great adventure. 