Plans and Onions.

SQD”” build project. Pre-build week 4. Title photograph : John Welsford designed ‘Pathfinder‘, boat and photographer not known. Blog time…

Briefly Spring.

A brief garden interlude. Making space. Hey look : it’s raining (again). ! Iv’e had a great week working in…

A bit of a tool.

SQD”” build project, second post. Pre-build week 2. Workshop and tools. Blog time : late March 2021 and iv’e just…

Fasting, fasted.

Fasting, the second post. A health and nutrition post. Blog time : as i start to work on this post…

Unfinished, imperfect….WABI ””

In fact, not even started yet. WABI”” build project, first post. Nothing is perfect, nothing is finished & nothing is…

Grey matter matters.

Aging and dementia. Nutrition and the brain. A nutrition and health post. Blog time : it’s March 2021 and if…

……..Or get off the pot !

 Decision time : time to ‘shit or get off the pot’ !….as we sailors say. Title photograph John Welsford designed…

How micro….part 2.

Exploring microcruiser design. Micro-cruising and micro-adventuring. A sail and awe post for 2021. Title photograph by Lonnie Black.  In the…

Under pressure.

Fasting, LCHF/Keto and hypertension. A nutrition and health post. In 2017 i had to go and see a very nice…

How micro…can you go ?

Micro-cruisers part 4, how small can you go ? A sail and awe post for 2021. Title photograph : Fat…