A sick nation.

A few posts ago I reported that I was right in the middle of a nasty respiratory (chest) based illness … More

IF not enough.

Health and nutrition blog post March 2022. Another rude shock. Blog post : well what a day !, as i … More

Spring cycles.

Health and nutrition blog March 2022. Blog time ; as i write this morning it’s a very wet Tuesday morning, … More

January health reset.

Resting, fasting and exercising for health in January 2022. Blog time : it’s the end of a wet and cold … More

Rules rule ok.

Are pointless and senseless rules the ‘rule’ of the day ? The one hour exercise rule. Early in the Pandemic … More

Broken.

Is healthcare fundamentally broken ? Is the NHS about to collapse ? The companion piece to my earlier post about … More

Interesting times.

May you live in interesting times……or maybe not. Blog time : it’s mid December 2021 and we all seem to … More

Fasting, fasted.

Fasting, the second post. A health and nutrition post. Blog time : as i start to work on this post … More

Grey matter matters.

Aging and dementia. Nutrition and the brain. A nutrition and health post. Blog time : it’s March 2021 and if … More

Fasted, fastest, starved !

Very long fasts. Fasting and starvation. A health and nutrition post. Lead photograph : assumed to be by Christopher McCandless … More