Fast, fasting.

Intermittent fasting, medium duration fasts and long fasts. What happens during fasting. A nutrition and health post. If you’re wondering … More

What the….Microcruiser.

What exactly is a micro-cruiser sailboat ?. A sail and awe post for 2021. Mid February 2021 : the writing … More

Rule No 2 : It’s up to you.

Challenge 65 continued. Rules of engagement 2, the human factor. In my previous post i started to take a look … More

The IQ.

The impossible question. A health and nutrition post. January 2021….in the first post of this series i related my story … More

Rule No 1 : Bring a boat.

A sail and awe post. The south coast 100 mile race (SC100). Rules of engagement. Several people have commented on … More

Stop thinking…..about food !

New year’s resolution. Stop thinking about food (all the time) A nutrition and health post. It’s January 2021 and one … More

Challenge 65.

A sail and awe post. ‘We’ll need a smaller boat…..Jaws’ This is my first follow-up post to my piece about … More

Cyclical theory.

One size doesn’t fit all. A plan for 2021. A nutrition and health post ; first out of a series … More

Mostly harmless.

Thin water and interesting times. A different kind of blog. Making future plans. Title photograph : unknown boat but i … More

Live long and prosper.

Fasting and longevity part 1. A health and nutrition post. My LCHF/Keto discussion group is here : https://www.facebook.com/groups/524455598277075 Blog time … More