Spring cycles.

Health and nutrition blog March 2022. Blog time ; as i write this morning it’s a very wet Tuesday morning, … More

The classic Pocket Yacht.

Blog time : Hi everyone and i hope you are all well, in blog time it’s the beginning of March … More

Health and nutrition/one man’s health February 2022. In a companion post to this piece i made some comments about starting … More

I wonder how many people make a new year’s resolution to ‘get fit’, ‘go on a diet’ and/or ‘lose weight’ … More

What do we know and not know about nutrition, diet and health…..equally what do we know as a possible maybe … More

Men’s health and nutrition post February 2022. Two years ago i started out on my first major attempt to sort … More

Work and exercise as a part of body weight control and positive health. During a short sharp cold snap one … More

So, last week i had a rude shock when i got down there and attempted to crank out some sets … More

Anchors and anchoring revisited 2022. I often find that i answer questions on sailing related social media sites and that … More

Resting, fasting and exercising for health in January 2022. Blog time : it’s the end of a wet and cold … More