February……progress ?

Health and nutrition/one man’s health February 2022. In a companion post to this piece i made some comments about starting … More

Starting out…..

I wonder how many people make a new year’s resolution to ‘get fit’, ‘go on a diet’ and/or ‘lose weight’ … More

Known-unknown…..what do we know ?

What do we know and not know about nutrition, diet and health…..equally what do we know as a possible maybe … More

Tools for the job.

Men’s health and nutrition post February 2022. Two years ago i started out on my first major attempt to sort … More

Useful work – useless exercise.

Work and exercise as a part of body weight control and positive health. During a short sharp cold snap one … More

Get down and give me…..a rude shock !

So, last week i had a rude shock when i got down there and attempted to crank out some sets … More

An anchored post.

Anchors and anchoring revisited 2022. I often find that i answer questions on sailing related social media sites and that … More

January health reset.

Resting, fasting and exercising for health in January 2022. Blog time : it’s the end of a wet and cold … More

A testing time at anchor.

January 2022 anchored post. This post started life as a series of notes in my logbook from when i was … More

First fast questions.

Health and nutrition blog. Questions about fasting. Two years ago i sat where i am sat now writing out the … More