When I started my grand plan to lose weight and get fit I wondered if I could manage a quick … More
Tag: Muscle loss
IF not enough.
Health and nutrition blog post March 2022. Another rude shock. Blog post : well what a day !, as i … More
Go for a hike, sail a boat, paddle a canoe or sea kayak, spend time out in the woods, on the trail, up a mountain or down a canyon. Live the fullest and best life that you can…..have great and terrible experiences while you have the chance because life is short. Think your own thoughts and be your own person, if you can then share some of that with others.
Dirty Wet Dog, the great adventure. 