Clear the decks for action Mr Mowatt.

Does anyone get the historical and literary reference ? or is it just me who reads far too much Napoleonic … More

Training and diet week 1 : Ketosis.

Well its day 3 of my combined diet and exercise first stage : this morning for the first time i … More

Today i was able, just about, to get down to the yard, heave a dinghy down the slip with a … More

Once upon a time…….when i needed to go up a rig i would get into my climbing harness, clip into … More

Doh : woke up this morning at o-dark-thirty and realised that my back was completely out of kilter : could … More