Very long fasts. Fasting and starvation. A health and nutrition post. Lead photograph : assumed to be by Christopher McCandless…
The actual….Microcruiser.
Post 2 in the new Microcruisers series. A sail and awe post for 2021. Title picture ‘Little Boat’ , photograph…
Challenging parameters.
Defining the challenger/voyaging boat. A sail and awe post. Blog time : mid February 2021 and everything is on hold…
Fast, fasting.
Intermittent fasting, medium duration fasts and long fasts. What happens during fasting. A nutrition and health post. If you’re wondering…
What the….Microcruiser.
What exactly is a micro-cruiser sailboat ?. A sail and awe post for 2021. Mid February 2021 : the writing…
Rule No 2 : It’s up to you.
Challenge 65 continued. Rules of engagement 2, the human factor. In my previous post i started to take a look…
The IQ.
The impossible question. A health and nutrition post. January 2021….in the first post of this series i related my story…
Rule No 1 : Bring a boat.
A sail and awe post. The south coast 100 mile race (SC100). Rules of engagement. Several people have commented on…
Stop thinking…..about food !
New year’s resolution. Stop thinking about food (all the time) A nutrition and health post. It’s January 2021 and one…
Challenge 65.
A sail and awe post. ‘We’ll need a smaller boat…..Jaws’ This is my first follow-up post to my piece about…
Dirty Wet Dog, the great adventure. 