The classic Pocket Yacht.

Blog time : Hi everyone and i hope you are all well, in blog time it’s the beginning of March…

February……progress ?

Health and nutrition/one man’s health February 2022. In a companion post to this piece i made some comments about starting…

Starting out…..

I wonder how many people make a new year’s resolution to ‘get fit’, ‘go on a diet’ and/or ‘lose weight’…

Known-unknown…..what do we know ?

What do we know and not know about nutrition, diet and health…..equally what do we know as a possible maybe…

Tools for the job.

Men’s health and nutrition post February 2022. Two years ago i started out on my first major attempt to sort…

Useful work – useless exercise.

Work and exercise as a part of body weight control and positive health. During a short sharp cold snap one…

Get down and give me…..a rude shock !

So, last week i had a rude shock when i got down there and attempted to crank out some sets…

An anchored post.

Anchors and anchoring revisited 2022. I often find that i answer questions on sailing related social media sites and that…

January health reset.

Resting, fasting and exercising for health in January 2022. Blog time : it’s the end of a wet and cold…

A testing time at anchor.

January 2022 anchored post. This post started life as a series of notes in my logbook from when i was…