The Numbers Are In & They’re Not Pretty.

Bit like my belly fat then ! At the end of this week – week twelve in my accounting – … More

Why Not Just Take Drugs ? : (GLP-1 Agonists)

When I started my grand plan to lose weight and get fit I wondered if I could manage a quick … More

A Sea Change & Subsequent Experiments.

Playing around with some established tropes and trying new ideas. First though a note to viewers : with having two … More

Not Just S.M.A.R.T. But N.E.A.T. As Well.

Ok everyone : hands up anyone that has heard of NEAT (Non Exercise Activity Thermogenesis). Don’t stress if you haven’t … More

Ten Tenths.

A short post about my interim measurement of weight loss. Week Ten finished on a high note as I did … More

The Problem of Weight

A ‘heavy’ post about my strokes and abdominal pattern obesity or : (the tldr) My life as a fat bastard … More

Heaven Knows I’m Miserable Now.

Talking about Seasonal Affective Disorder : S.A.D for short or winter blues for even shorter. Male mental health problems. Many … More

What is the Difference ?

What’s the difference between a new year’s resolution and a plan (any plan) for the 2026 ? It’s a very … More

Stalled ? – break the stall.

Weight loss stalled Stroke/fasting experiment. Like many middle aged people I struggle with maintaining an acceptable weight and body composition. … More

Low hanging fruiticles.

Trying to understand aging and health in terms of micronutrient basics – what is the ‘low hanging fruit’ As of … More