Not Just S.M.A.R.T. But N.E.A.T. As Well.

Ok everyone : hands up anyone that has heard of NEAT (Non Exercise Activity Thermogenesis). Don’t stress if you haven’t … More

Ten Tenths.

A short post about my interim measurement of weight loss. Week Ten finished on a high note as I did … More

A surprising although not unexpected discovery : I seem to be Neurodivergent. I’ll keep this short as there isn’t really … More

Talking about Seasonal Affective Disorder : S.A.D for short or winter blues for even shorter. Male mental health problems. Many … More

According to former SEAL team commander Jocko Willink. Well that was a wild night : we’ve just had the second … More

What’s the difference between a new year’s resolution and a plan (any plan) for the 2026 ? It’s a very … More

Blob does Bish,Bash Bosch : Hieronymus Bosch that is. Workshop project – third post : trying to be a DIY … More

That time of year again. First though, a note to readers. My late mother often said that my blog wasn’t … More

Suicide, suicidal ideation and mental health problems among men. Several years ago I listened in to a podcast concerning the … More

I think it was one of the great yacht designers – my memory has it as being the late Olin … More