12 Rules for hikers.

The old guy’s 12 rules for life hiking. Rule no 1. Walk ! Also : my new facebook page for … More

One hundred goals.

Definitely not football ! 100 press-ups a day. 100 squats a week. 100 chin-ups a month. Real time : it’s … More

Fitness blog (haha) post : January ‘Hello, my name’s Steve and i’m a fat bastard !. I could just end … More

A hiking post. A long time ago in a distant galaxy ; actually it was north Wales, it merely felt … More

Title photograph : Zabriskie point, unknown photographer. If i said to you ‘Abbey Road’ , what image or memory would … More