Q plan.

  Title photograph : Audierne harbour, Britanny France. In my recent post QR 9 i discovered that i have got … More

QR9

No…i haven’t completely run out of logical and descriptive labels to head my posts : 9 in the title refers … More

Ergo 6. Problem 1.

Title photograph : Wells harbour, low water, Norfolk UK This post is in 2 sections : first is the 6 … More

Old dog….new tricks.

A health update post. I hope that some of you will have seen my health related posts in which i … More

Poo sticks.

Title photograph : Calstock boatyard, Tamar river UK. Spirit of Mystery and WABI”’ No : its nothing to do with … More

First post : second rule.

Title photograph : Calstock boatyard, Tamar UK. ‘la Desirade’ The current series of blog posts that are scheduled for the … More

Bloke-health-talk.

Title photograph : Bennett’s Fish & Chips, Weymouth UK. The third post in the mens health series : too much … More

Chickens, eggs and ultimately omelettes.

This week and last i had some very good responses to blog posts, both on the sailing/boats side and in … More

Special K.

A fitness blog about ketosis and ketogenic diets. A few weeks ago i was bemoaning the fact that my body … More

Unintended consequences.

The next post in my fitness blog where i talk about things that we hadn’t thought about or expected to … More