Keto car crash January.

Fitness blog (haha) post : January ‘Hello, my name’s Steve and i’m a fat bastard !. I could just end … More

Wrong…..all wrong !

An Opsimath post. The food pyramid. The low fat paradigm. Is everything we knew about food totally wrong ?. I … More

Pantywaist !

A hiking post. A long time ago in a distant galaxy ; actually it was north Wales, it merely felt … More

The princess and a boat called Roy.

‘Rob Roy’…… to be more precise. In my first long video post of this year i talked about my canoe … More

For every problem a plan.

Title photograph : Wells harbour foreshore, Norfolk UK. And for every great plan a problem. Recently when i was coming … More

Q plan.

  Title photograph : Audierne harbour, Britanny France. In my recent post QR 9 i discovered that i have got … More

QR9

No…i haven’t completely run out of logical and descriptive labels to head my posts : 9 in the title refers … More

Ergo 6. Problem 1.

Title photograph : Wells harbour, low water, Norfolk UK This post is in 2 sections : first is the 6 … More

Old dog….new tricks.

A health update post. I hope that some of you will have seen my health related posts in which i … More

Poo sticks.

Title photograph : Calstock boatyard, Tamar river UK. Spirit of Mystery and WABI”’ No : its nothing to do with … More