It’s alright for some….

Health blog, occasional post. Village life,injuries & obesity, the posh gym and basic exercise at 65+. Well this isn’t good … More

Plan 65+, a step up.

Developing a plan and strategy for going from middle age to later life. The weird thing is that despite me … More

Health and nutrition blog post March 2022. Another rude shock. Blog post : well what a day !, as i … More

Health and nutrition blog March 2022. Blog time ; as i write this morning it’s a very wet Tuesday morning, … More

Health and nutrition/one man’s health February 2022. In a companion post to this piece i made some comments about starting … More

What do we know and not know about nutrition, diet and health…..equally what do we know as a possible maybe … More

Men’s health and nutrition post February 2022. Two years ago i started out on my first major attempt to sort … More

Work and exercise as a part of body weight control and positive health. During a short sharp cold snap one … More

So, last week i had a rude shock when i got down there and attempted to crank out some sets … More

Resting, fasting and exercising for health in January 2022. Blog time : it’s the end of a wet and cold … More