Stronger.

Gaining and maintaining strength and muscle mass as an older man. In my previous post in this series ‘Rucking in … More

Rucking along in Zone 2.

To ruck or not to ruck….such is the question. This morning I started my day by going for a ‘ruck’ … More

A plague of bananas.

What to do about food ? Bananas are healthy right ?……so here’s a question for all of you foodies and … More

It’s alright for some….

Health blog, occasional post. Village life,injuries & obesity, the posh gym and basic exercise at 65+. Well this isn’t good … More

Plan 65+, a step up.

Developing a plan and strategy for going from middle age to later life. The weird thing is that despite me … More

IF not enough.

Health and nutrition blog post March 2022. Another rude shock. Blog post : well what a day !, as i … More

Spring cycles.

Health and nutrition blog March 2022. Blog time ; as i write this morning it’s a very wet Tuesday morning, … More

February……progress ?

Health and nutrition/one man’s health February 2022. In a companion post to this piece i made some comments about starting … More

Known-unknown…..what do we know ?

What do we know and not know about nutrition, diet and health…..equally what do we know as a possible maybe … More

Tools for the job.

Men’s health and nutrition post February 2022. Two years ago i started out on my first major attempt to sort … More