Not great…..not terrible

I. Thoroughly rucked 2.Has it all gone horribly wrong ? 3Now what …….”not great – not terrible” for those who … More

The tipping point.

Musing about health,fitness and activity in older age. In the days when I was still working as a specialist nurse … More

Trying to understand aging and health in terms of micronutrient basics – what is the ‘low hanging fruit’ As of … More

What to do next with exercise and diet. Blog time, March 2024……so, I was lying in bed a few nights … More

Dr Peter Attia, his book ‘Outlive’, health risks and health metrics. This post will be the last one, for now, … More

Gaining and maintaining strength and muscle mass as an older man. In my previous post in this series ‘Rucking in … More

To ruck or not to ruck….such is the question. This morning I started my day by going for a ‘ruck’ … More

What to do about food ? Bananas are healthy right ?……so here’s a question for all of you foodies and … More

Health blog, occasional post. Village life,injuries & obesity, the posh gym and basic exercise at 65+. Well this isn’t good … More

Developing a plan and strategy for going from middle age to later life. The weird thing is that despite me … More