Not Just S.M.A.R.T. But N.E.A.T. As Well.

Ok everyone : hands up anyone that has heard of NEAT (Non Exercise Activity Thermogenesis). Don’t stress if you haven’t … More

Ten Tenths.

A short post about my interim measurement of weight loss. Week Ten finished on a high note as I did … More

A ‘heavy’ post about my strokes and abdominal pattern obesity or : (the tldr) My life as a fat bastard … More

According to former SEAL team commander Jocko Willink. Well that was a wild night : we’ve just had the second … More

What’s the difference between a new year’s resolution and a plan (any plan) for the 2026 ? It’s a very … More

I. Thoroughly rucked 2.Has it all gone horribly wrong ? 3Now what …….”not great – not terrible” for those who … More

Musing about health,fitness and activity in older age. In the days when I was still working as a specialist nurse … More

Trying to understand aging and health in terms of micronutrient basics – what is the ‘low hanging fruit’ As of … More

What to do next with exercise and diet. Blog time, March 2024……so, I was lying in bed a few nights … More

Dr Peter Attia, his book ‘Outlive’, health risks and health metrics. This post will be the last one, for now, … More