Embrace the ‘suck’….ruck !

Part 2 of my mountain fit/fit for mountain series. The not so very gentle art of the ‘ruck’. Blog time … More

Mountain fit.

Mountain fit….fit for mountain. Specific and general fitness training for hiking. In this section i want to talk about the … More

Proceed….

Synchronicity 1 and 2. Proceed with caution. Then step on the gas. Blog time : It’s June 2020 and still … More

Pause……

Pause for thought. Lots of sneezing….and a kink in the road. Blog time : It’s mid June 2020, cool and … More

Go for a short walk…..and make it useful !

 Rule no 4 in my ’12 Rules for Hikers series’ Go for a short walk as often as possible. Make … More

Big and red and shiny !

My new sail that is …..honestly you lot, what are you like ? Very early on in the Hunter Liberty … More

16 weeks : now what ?

My 12 week low carbohydrate experiment review. What to do next. Blog time : It’s Sunday, 3rd of May and … More

It’s a sticks up !

‘Normal’ blogging resumes. Now, where did we leave everything ?. Blog time : It’s the first day of May 2020 … More

The Magic of the muddy bits !.

Mr Giles and Mr Griffiths. Post 1 : Maurice Griffiths. Part ‘G’ of the boats and designers series. Blog time … More

12 Rules : Responsibility.

Title photograph : Cathedral peak, high Sierra mountains California. Physician heal thyself. A herring should hang by it’s own tail. … More