Training and diet week 1 : Ketosis.

Well its day 3 of my combined diet and exercise first stage : this morning for the first time i … More

Chaos and catastrophe.

This post is a gentle introduction to some things that i am going to attempt to post on : in … More

The fun of writing i find is the ability to tell stories, doesn’t have to be War and Peace to … More

I never intended to be an internet blogger and look at me now !, own website, more than a hundred … More

As in “honey i bought a warship”. No i haven’t actually bought either a Waarschip or Warship although i know … More

I almost went sailing today for the first time since my recent back injury but it rained heavily in the … More

In this post i want to return to a couple of themes which i have touched on before and specifically … More

A stiff thing on a stiff day in a stiff breeze…….and so on. One day messing about with the boat … More

Today i was able, just about, to get down to the yard, heave a dinghy down the slip with a … More

Anyone who accidentally stumbles across this site will certainly have heard of the very excellent Dylan Winter who is not … More