From the garden.

Last night i dashed home from work a bit early having pleaded an urgent need to be at home by … More

Bob,Mike,Dave.

Bob popped around today to have a look at the driveway job. Bob of course is the builder and his … More

Yes, we are getting ready for our new baby here. And yes, that’s our new baby boat ! The blog … More

A few weeks back i had an urgent message from my mate Chris asking me if i knew of anywhere … More

This is the question Jim. Right now i’m working on finding a way to take my fitness training forward but … More

This is one of those posts that i have been waiting to write for a long time. I was tempted … More

A few posts back in the fitness blogs i talked about the named ‘WOD’s’ (workout of the day) of the … More

I have had some valid comments from readers that my blog is difficult to navigate around because it doesn’t have … More

Its now week 9 of my fitness project and right in the critical time at which it will either fade … More

Today i made the long drive over to west Sussex to go see the Devon Dayboat ‘Narwhal’ and meet the … More