Special K.

A fitness blog about ketosis and ketogenic diets. A few weeks ago i was bemoaning the fact that my body … More

Autumn garden projects.

With a brief spell of dryer weather here corresponding with my days off i had a difficult choice between going … More

I have been reviewing the cruising year mainly by way of sorting and editing the hundreds of photographs i have … More

Shut up : go ! In this post i am going to continue developing my idea for a ‘RTA’ (Race … More

The next post in my fitness blog where i talk about things that we hadn’t thought about or expected to … More

My autumn and winter sailing season started with a quick day out down to Exmouth to dry WABI”’ out on … More

In some thread posts that i am working on right now i am beginning to talk about individual boats and … More

A fitness blog post : thinking about time and training. This post is next in the series of fitness blog … More

Part 1 : costs and non-costs. Continuing the fitness training series with some thoughts about not going to the gym … More

A quick photographic tour of anything i find interesting on the river. I did originally think of doing this for … More