Ten Tenths.

A short post about my interim measurement of weight loss. Week Ten finished on a high note as I did … More

The Problem of Weight

A ‘heavy’ post about my strokes and abdominal pattern obesity or : (the tldr) My life as a fat bastard … More

What’s the difference between a new year’s resolution and a plan (any plan) for the 2026 ? It’s a very … More

The Gym. The home gym. Training essentials. Blog time : as i write this post it’s mid August 2020 and … More

Part 2 of my mountain fit/fit for mountain series. The not so very gentle art of the ‘ruck’. Blog time … More

Mountain fit….fit for mountain. Specific and general fitness training for hiking. In this section i want to talk about the … More

Blog time : late March 2020. It’s a bright clear and cool early morning so in a few minutes i … More