February……progress ?

Health and nutrition/one man’s health February 2022. In a companion post to this piece i made some comments about starting … More

Fasting, fasted.

Fasting, the second post. A health and nutrition post. Blog time : as i start to work on this post … More

Very long fasts. Fasting and starvation. A health and nutrition post. Lead photograph : assumed to be by Christopher McCandless … More

Intermittent fasting, medium duration fasts and long fasts. What happens during fasting. A nutrition and health post. If you’re wondering … More

Fasting and longevity part 1. A health and nutrition post. My LCHF/Keto discussion group is here : https://www.facebook.com/groups/524455598277075 Blog time … More