Embrace the ‘suck’….ruck !

Part 2 of my mountain fit/fit for mountain series. The not so very gentle art of the ‘ruck’. Blog time … More

Mountain fit.

Mountain fit….fit for mountain. Specific and general fitness training for hiking. In this section i want to talk about the … More

Its the end of week 6 of my food and fitness effort, today i am having a half day off … More