A pause with onions.

Lets have some blog so…..it’s late August 2021 and my home county of Cornwall is ‘full’ – of seemingly angry … More

Briefly Spring.

A brief garden interlude. Making space. Hey look : it’s raining (again). ! Iv’e had a great week working in … More

First sailing post of the year. Sail and oar, sail and paddle. The Everglades Challenge 2021. Blog time : it’s … More

Basic nutrition 2021 version. Carbohydrate addiction. The harm reduction model. Blog time : Crikey !, it’s January 2021, how did … More

Asking stupid questions. Asking better questions. A health and nutrition post. Blog time : It’s December 2020 and the year … More

Recognising sugar addiction. A nutrition and health post. In this series of blog posts i find that i’m often returning … More

Disease and late 20th century medicine. Have we got it all wrong ? Blog time : it’s a very wet … More

Bad science. Association and anecdotal evidence. Blog time : it’s late August 2020 , peak summer holiday season so of … More

So here’s a thing. In this post two completely different threads of my blog, hiking/exploring on foot and sailing/sail and … More

Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a … More