Fifty shades of Stringer.

Blog time : well good morning everyone, it’s nearly the end of September 2021 , as all of you sailors … More

Soggy summer solstice blues.

Blog time : it’s Midsummer’s day 2021 and we are at camp just to the south of Poole harbour, it’s … More

Bits bag, ditty bag, odds-n-sods bag…. Shouty boat owners. Blog time : it’s late April and i’m taking a few … More

Fasting, the second post. A health and nutrition post. Blog time : as i start to work on this post … More

Aging and dementia. Nutrition and the brain. A nutrition and health post. Blog time : it’s March 2021 and if … More

Fasting, LCHF/Keto and hypertension. A nutrition and health post. In 2017 i had to go and see a very nice … More

Very long fasts. Fasting and starvation. A health and nutrition post. Lead photograph : assumed to be by Christopher McCandless … More

Intermittent fasting, medium duration fasts and long fasts. What happens during fasting. A nutrition and health post. If you’re wondering … More

The impossible question. A health and nutrition post. January 2021….in the first post of this series i related my story … More

New year’s resolution. Stop thinking about food (all the time) A nutrition and health post. It’s January 2021 and one … More