Proceed….

Synchronicity 1 and 2. Proceed with caution. Then step on the gas. Blog time : It’s June 2020 and still … More

Pause……

Pause for thought. Lots of sneezing….and a kink in the road. Blog time : It’s mid June 2020, cool and … More

Go for a short walk…..and make it useful !

 Rule no 4 in my ’12 Rules for Hikers series’ Go for a short walk as often as possible. Make … More

16 weeks : now what ?

My 12 week low carbohydrate experiment review. What to do next. Blog time : It’s Sunday, 3rd of May and … More

12 Rules : Responsibility.

Title photograph : Cathedral peak, high Sierra mountains California. Physician heal thyself. A herring should hang by it’s own tail. … More

Make that hill my bitch !

Blog time : late March 2020.  It’s a bright clear and cool early morning so in a few minutes i … More

Walk, signal, manoeuvre.

A new etiquette for the trail. Blog time : it’s late March 2020 and we have just had the announcement … More

12 Rules…the ten mile principle.

Title picture : High Sierra country.  Jason Collins photograph. Post 2 in this old hiker’s ’12 Rules for Hiking’. Walking … More

Much ado about March !

March metrics. March Keto March GSD …..get shit done !  Blog time : it’s the end of February 2020 and … More

Fat fit February.

Diet and exercise February 2020. Hundred push-ups a day challenge. Getting to grips with ketogenic diets and intermittent fasting. My … More