SQD, Mind Ed.

Building the build shelter. Blog time : it’s mid April 2021 and i still haven’t started the actual build because … More

Plans….studied.

Plans and resources. Project SQD”” explained. Blog time : it’s early April 2020 and i’m just about ready to start … More

SQD”” build project. Pre-build week 4. Title photograph : John Welsford designed ‘Pathfinder‘, boat and photographer not known. Blog time … More

SQD”” build project, second post. Pre-build week 2. Workshop and tools. Blog time : late March 2021 and iv’e just … More

Fasting, the second post. A health and nutrition post. Blog time : as i start to work on this post … More

In fact, not even started yet. WABI”” build project, first post. Nothing is perfect, nothing is finished & nothing is … More

Aging and dementia. Nutrition and the brain. A nutrition and health post. Blog time : it’s March 2021 and if … More

Decision time : time to ‘shit or get off the pot’ !….as we sailors say. Title photograph John Welsford designed … More

Exploring microcruiser design. Micro-cruising and micro-adventuring. A sail and awe post for 2021. Title photograph by Lonnie Black. In the … More

Fasting, LCHF/Keto and hypertension. A nutrition and health post. In 2017 i had to go and see a very nice … More