Fasting, fasted.

Fasting, the second post. A health and nutrition post. Blog time : as i start to work on this post … More

Unfinished, imperfect….WABI ””

In fact, not even started yet. WABI”” build project, first post. Nothing is perfect, nothing is finished & nothing is … More

Aging and dementia. Nutrition and the brain. A nutrition and health post. Blog time : it’s March 2021 and if … More

Decision time : time to ‘shit or get off the pot’ !….as we sailors say. Title photograph John Welsford designed … More

Exploring microcruiser design. Micro-cruising and micro-adventuring. A sail and awe post for 2021. Title photograph by Lonnie Black. In the … More

Fasting, LCHF/Keto and hypertension. A nutrition and health post. In 2017 i had to go and see a very nice … More

Micro-cruisers part 4, how small can you go ? A sail and awe post for 2021. Title photograph : Fat … More

Very long fasts. Fasting and starvation. A health and nutrition post. Lead photograph : assumed to be by Christopher McCandless … More

Post 2 in the new Microcruisers series. A sail and awe post for 2021. Title picture ‘Little Boat’ , photograph … More

Defining the challenger/voyaging boat. A sail and awe post. Blog time : mid February 2021 and everything is on hold … More