Bad science ‘A’.

Bad science. Association and anecdotal evidence. Blog time : it’s late August 2020 , peak summer holiday season so of … More

Dory-men.

So here’s a thing. In this post two completely different threads of my blog, hiking/exploring on foot and sailing/sail and … More

Visceral….

Central abdominal obesity. Metabolic syndrome. Why the visceral fat is important. A few weeks i finally got to meet up … More

Fundamental points 1.

Nutrition and fitness at 60 +. What are the most important things ? Blog time : as i write it’s … More

Diet or die …….

The strange world of diets. Fad or fantasy. Blog time : it’s almost November 2020 so in just over a … More

Mountain high : Canyon deep.

High Sierra mountains. Utah Canyonlands. Part 2 of what i’m thinking of as the mountains and canyons plan.   In … More

Letting go…..

The end of an era. Blog time : it’s October 2020 and as i write my way through another grey … More

Fritz the Beaver.

A projects post. Blog time ; it’s the very last day of September 2020 and as about a wet and … More

Kick me again !

Just Kick me harder. Blog time : it’s late September , we’re temporarily alongside a pontoon in Dartmouth harbour , … More

Muscle up !

Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a … More