Research for Trungle Hole.

Title photograph : Clitters mine engine house BOOM ! During my walk this morning – walk no 9 (so it … More

Why Not Just Take Drugs ? : (GLP-1 Agonists)

When I started my grand plan to lose weight and get fit I wondered if I could manage a quick … More

Definitely Doggy Behaviour.

Recently, iv’e been thinking a lot about having a dog, especially now given that iv’e left sailing behind, spend lots … More

A Sea Change & Subsequent Experiments.

Playing around with some established tropes and trying new ideas. First though a note to viewers : with having two … More

The Unquiet Mind.

Some random thoughts about neurodivergence. In the spring of 2018 I was at sea in my little 22 foot centerboard … More

Indoor Workstation Project

This morning, when I headed out into yet more wind and rain I said to myself ‘Five’ as it was … More

Not Just S.M.A.R.T. But N.E.A.T. As Well.

Ok everyone : hands up anyone that has heard of NEAT (Non Exercise Activity Thermogenesis). Don’t stress if you haven’t … More

Inspired by Emett.

GN 15 Makes me Smile. Just who (whom) or what is an Emett and why am I talking about him/her/it … More

Ten Tenths.

A short post about my interim measurement of weight loss. Week Ten finished on a high note as I did … More

An Old, Dirty Wet Seadog & New Tricks.

Slapping some new words around and trying to figure out what to do next. In blog time, a few weeks … More