Not Just S.M.A.R.T. But N.E.A.T. As Well.

Ok everyone : hands up anyone that has heard of NEAT (Non Exercise Activity Thermogenesis). Don’t stress if you haven’t … More

Inspired by Emett.

GN 15 Makes me Smile. Just who (whom) or what is an Emett and why am I talking about him/her/it … More

A short post about my interim measurement of weight loss. Week Ten finished on a high note as I did … More

Slapping some new words around and trying to figure out what to do next. In blog time, a few weeks … More

A surprising although not unexpected discovery : I seem to be Neurodivergent. I’ll keep this short as there isn’t really … More

A ‘heavy’ post about my strokes and abdominal pattern obesity or : (the tldr) My life as a fat bastard … More

In which our hero get’s really fed up with the amount of blah blah on the internet, why certain types … More

Blog time, late winter 2026. The southwest (Devon & Cornwall) has taken a real winter battering with two named storms … More

Getting stuff done (GSD) in 2026 In the short few years that I was a SCUBA diver we used to … More

Talking about Seasonal Affective Disorder : S.A.D for short or winter blues for even shorter. Male mental health problems. Many … More