Title photograph : Audierne harbour, Britanny France. In my recent post QR 9 i discovered that i have got … More
Tag: work fitness
Old dog….new tricks.
A health update post. I hope that some of you will have seen my health related posts in which i … More
Fitness 101.
Today when i was adding up my daily numbers of sets, reps and carry’s done i realised that i was … More
Dirty Wet Dog, the great adventure. 