Fast, fasting.

Intermittent fasting, medium duration fasts and long fasts. What happens during fasting. A nutrition and health post. If you’re wondering … More

Live long and prosper.

Fasting and longevity part 1. A health and nutrition post. My LCHF/Keto discussion group is here : https://www.facebook.com/groups/524455598277075 Blog time … More