IF not enough.

Health and nutrition blog post March 2022. Another rude shock. Blog post : well what a day !, as i…

Roll me over and start again.

Pathfinder build project post March 2022 Blog time : it’s March 2022 and iv’e just spent two hard days work…

Health and nutrition blog March 2022. Blog time ; as i write this morning it’s a very wet Tuesday morning,…

Blog time : Hi everyone and i hope you are all well, in blog time it’s the beginning of March…

Health and nutrition/one man’s health February 2022. In a companion post to this piece i made some comments about starting…

I wonder how many people make a new year’s resolution to ‘get fit’, ‘go on a diet’ and/or ‘lose weight’…

What do we know and not know about nutrition, diet and health…..equally what do we know as a possible maybe…

Men’s health and nutrition post February 2022. Two years ago i started out on my first major attempt to sort…

Work and exercise as a part of body weight control and positive health. During a short sharp cold snap one…

So, last week i had a rude shock when i got down there and attempted to crank out some sets…