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Dirty Wet Dog, the great adventure.

Dirty Wet Dog, the great adventure.

Go for a hike, sail a boat, paddle a canoe or sea kayak, spend time out in the woods, on the trail, up a mountain or down a canyon. Live the fullest and best life that you can…..have great and terrible experiences while you have the chance because life is short. Think your own thoughts and be your own person, if you can then share some of that with others.

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Category: Hiking

Fasted, fastest, starved !

Very long fasts. Fasting and starvation. A health and nutrition post. Lead photograph : assumed to be by Christopher McCandless … More

Fasting, Hunger strikes, Intermittent fasting, IRA, Religious fasting, Starvation

Mountain high : Canyon deep.

High Sierra mountains. Utah Canyonlands. Part 2 of what i’m thinking of as the mountains and canyons plan.   In … More

Canyonlands, High Sierra, Hiking training, Hiking USA, Utah

Muscle up !

Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a … More

Chronic disease, Intermittent fasting, ketogenic diet, LCHF diet, Metabolic syndrome, Type 2 diabetes, Weight training

The home gym : essentials.

The essential gym. – In this post i’m going to carry on talking about training during a time of pandemic … More

Body composition measurement, bodyweight exercise, calisthenics, Deadlift, free weights, home gym, Press up challenge, Squats

Training in a time of Covid.

The Gym. The home gym. Training essentials. Blog time : as i write this post it’s mid August 2020 and … More

bodyweight exercise, Covid exercise, home gym, Lockdown, Walking fitness

Waterworld.

No…..not THAT waterworld ( terrible Kevin Costner movie). Water management in the High Sierra mountains and the Utah canyonlands. Part … More

Canyonlands, High Sierra, Utah, Water borne pathogens, Water is life, Water management

Numbers. part 3.

A Hiking post. The Fletcher/Matron number. Training Tuesday’s : it’s a numbers game. While i was walking this week i … More

Chip Rawlins, Colin Fletcher, Hiking training, rucking, The Complete Walker, Weight training

A Dusty Pumpkin !

Blog time : It’s August 2020, a warm and humid day has just turned to a grey overcast and light … More

Chip Rawlins, Colin Fletcher, Hiking, Hiking UK, The great outdoors

Lurking with in tent !

A hiking post. Lurking within tent. July/August new kit post. This month was i hope the most expensive one with … More

Backpacking tent, Freestanding tent, Hiking tent, MSR Freelite

The Hiking posts.

Welcome to the new section of my blog. Blog time : it’s almost the end of July 2020 , soon … More

High Sierra, Hiking, Hiking Britain, Hiking UK, LCHF diet

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