Get down and give me…..a rude shock !

So, last week i had a rude shock when i got down there and attempted to crank out some sets … More

Fasted, fastest, starved !

Very long fasts. Fasting and starvation. A health and nutrition post. Lead photograph : assumed to be by Christopher McCandless … More

High Sierra mountains. Utah Canyonlands. Part 2 of what i’m thinking of as the mountains and canyons plan. In … More

Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a … More

The essential gym. – In this post i’m going to carry on talking about training during a time of pandemic … More

The Gym. The home gym. Training essentials. Blog time : as i write this post it’s mid August 2020 and … More

No…..not THAT waterworld ( terrible Kevin Costner movie). Water management in the High Sierra mountains and the Utah canyonlands. Part … More

A Hiking post. The Fletcher/Matron number. Training Tuesday’s : it’s a numbers game. While i was walking this week i … More

Blog time : It’s August 2020, a warm and humid day has just turned to a grey overcast and light … More

A hiking post. Lurking within tent. July/August new kit post. This month was i hope the most expensive one with … More