The tipping point.

Musing about health,fitness and activity in older age. In the days when I was still working as a specialist nurse … More

Changing up.

What to do next with exercise and diet. Blog time, March 2024……so, I was lying in bed a few nights … More

Dr Peter Attia, his book ‘Outlive’, health risks and health metrics. This post will be the last one, for now, … More

Hard physical exercise at 65+ Correction……any physical exercise at 65 + A few days ago I made the hard trek … More

An un-health post, summer 2023. Being a fat b’stard and doing something about it. June 2023……I was shooting a video … More

So, last week i had a rude shock when i got down there and attempted to crank out some sets … More

Very long fasts. Fasting and starvation. A health and nutrition post. Lead photograph : assumed to be by Christopher McCandless … More

High Sierra mountains. Utah Canyonlands. Part 2 of what i’m thinking of as the mountains and canyons plan. In … More

Men’s Health. Nutrition and Fitness. Muscle mass and conditioning for Hiking. https://www.facebook.com/groups/524455598277075 In this post i’m going to take a … More

The essential gym. – In this post i’m going to carry on talking about training during a time of pandemic … More