Low hanging fruiticles.

Trying to understand aging and health in terms of micronutrient basics – what is the ‘low hanging fruit’ As of … More

Different strokes for different blokes.

So……today and ‘right now’ we should be down in Plymouth sound doing sea trials in the Pathfinder : in real … More

What to do next with exercise and diet. Blog time, March 2024……so, I was lying in bed a few nights … More

My second try at writing a post about the experiences of having a minor stroke and then spending a couple … More

A few posts ago I reported that I was right in the middle of a nasty respiratory (chest) based illness … More

First time out with the Pathfinder. Going out with a head first splash. Launching, rowing, rowing again, swimming,sheltering and yet … More

Dr Peter Attia, his book ‘Outlive’, health risks and health metrics. This post will be the last one, for now, … More

Gaining and maintaining strength and muscle mass as an older man. In my previous post in this series ‘Rucking in … More

To ruck or not to ruck….such is the question. This morning I started my day by going for a ‘ruck’ … More

What to do about food ? Bananas are healthy right ?……so here’s a question for all of you foodies and … More