More volume or greater intensity ?

What is the best way to go forward this year having, last year, experienced 2 strokes ? It’s time for … More

Is it A blessing or a curse ?,this is the question.

Here’s today’s question & apparent conundrum. Is the internet as a whole, and Youtube specifically, in some way bad for … More

Why most people fail with their new year exercise resolutions. Is there a better alternative ? The best stroke of … More

Facebook account deleted…..totally. In the same way that leaving any internet site or ‘rage quitting’ some online game or other … More

A Sail, Oar & Canvas project post. Turning the Skerry over and work on the underside. It’s January 2025, iv’e … More

Sail,Oar & Canvas – the bushcraft boat. Stage 1 of the CLC Skerry refit. Today iv’e had that really uncomfortable … More

Sail Oar & Canvas bushcraft boat project The TLDR of this post (too long, didn’t read) is that the major … More

Note to readers : my main effort, both physically and mentally, is in attempting to finish the modification and refit … More

Dagger-board that is. The answer is not quite ! (as I write) The final, for now, construction job is to … More

Possibly the strangest post that i’ll ever write and the last post of 2024. The hero’s quest or hero’s journey. … More