What can a man do.

(or a woman) Post Covid, post lockdown and post government/media fearmongering thoughts Did having the vaccine harm us ? What … More

Not great…..not terrible

I. Thoroughly rucked 2.Has it all gone horribly wrong ? 3Now what …….”not great – not terrible” for those who … More

The not so great reset.

Getting used to being me again after a stroke. Organizing my first few project tasks. Working out some different priorities. … More

The tipping point.

Musing about health,fitness and activity in older age. In the days when I was still working as a specialist nurse … More

Low hanging fruiticles.

Trying to understand aging and health in terms of micronutrient basics – what is the ‘low hanging fruit’ As of … More

Going electric/being seen.

Converting the ICE Adventure trike to electric assist……and everything else that’s going in trike world this month. Note to readers … More