The tipping point.

Musing about health,fitness and activity in older age. In the days when I was still working as a specialist nurse … More

Low hanging fruiticles.

Trying to understand aging and health in terms of micronutrient basics – what is the ‘low hanging fruit’ As of … More

Going electric/being seen.

Converting the ICE Adventure trike to electric assist……and everything else that’s going in trike world this month. Note to readers … More

Changing up.

What to do next with exercise and diet. Blog time, March 2024……so, I was lying in bed a few nights … More

Nerdy Mcnerdface.

Explaining that odd picture. A few posts back I suggested that this blog was going in a different direction and … More

Pretty pictures.

I often used to think that the only reason most readers turned up when I published a new post was … More