This morning, when I headed out into yet more wind and rain I said to myself ‘Five’ as it was…
Not Just S.M.A.R.T. But N.E.A.T. As Well.
Ok everyone : hands up anyone that has heard of NEAT (Non Exercise Activity Thermogenesis). Don’t stress if you haven’t…
Inspired by Emett.
GN 15 Makes me Smile. Just who (whom) or what is an Emett and why am I talking about him/her/it…
Ten Tenths.
A short post about my interim measurement of weight loss. Week Ten finished on a high note as I did…
An Old, Dirty Wet Seadog & New Tricks.
Slapping some new words around and trying to figure out what to do next. In blog time, a few weeks…
Divergent !
A surprising although not unexpected discovery : I seem to be Neurodivergent. I’ll keep this short as there isn’t really…
The Problem of Weight
A ‘heavy’ post about my strokes and abdominal pattern obesity or : (the tldr) My life as a fat bastard…
So Much Blah Blah.
In which our hero get’s really fed up with the amount of blah blah on the internet, why certain types…
Recording the Scores on the Doors.
Blog time, late winter 2026. The southwest (Devon & Cornwall) has taken a real winter battering with two named storms…
S.M.AR.Ter Plans & Clearer Goals
Getting stuff done (GSD) in 2026 In the short few years that I was a SCUBA diver we used to…
Dirty Wet Dog, the great adventure. 