Dulcie Kennard/Peter Gerard/Mrs Griffiths the 1st revisited. If you’re wondering who any of those names refer to then iv’e used…
Stronger.
Gaining and maintaining strength and muscle mass as an older man. In my previous post in this series ‘Rucking in…
Sailing on a small income, Part one.
Sailing on a small income in the 21st century. Introduction. On my desktop right now is a yellowed and dog-eared…
Rucking along in Zone 2.
To ruck or not to ruck….such is the question. This morning I started my day by going for a ‘ruck’…
Taking Longer Steps.
John Welsford and his new design – Long Steps. In a recent poll the members of the John Welsford designs…
A plague of bananas.
What to do about food ? Bananas are healthy right ?……so here’s a question for all of you foodies and…
Fancy a smack ?…..well do you ?
“As the smack roared past Holliwell point and turned her long bowsprit down the crouch the whole river looked like…
It’s alright for some….
Health blog, occasional post. Village life,injuries & obesity, the posh gym and basic exercise at 65+. Well this isn’t good…
Randomly healthy reading.
The longevity guy – Dr Peter Attia and his book ‘Outlive’. If you have the slightest interest in health, fitness…
Working the problem.
Pathfinder project post July/August 2023. As I write it is late July 2023 and I feel that I am weeks,…
Dirty Wet Dog, the great adventure. 