To ruck or not to ruck….such is the question. This morning I started my day by going for a ‘ruck’…
Taking Longer Steps.
John Welsford and his new design – Long Steps. In a recent poll the members of the John Welsford designs…
A plague of bananas.
What to do about food ? Bananas are healthy right ?……so here’s a question for all of you foodies and…
Fancy a smack ?…..well do you ?
“As the smack roared past Holliwell point and turned her long bowsprit down the crouch the whole river looked like…
It’s alright for some….
Health blog, occasional post. Village life,injuries & obesity, the posh gym and basic exercise at 65+. Well this isn’t good…
Randomly healthy reading.
The longevity guy – Dr Peter Attia and his book ‘Outlive’. If you have the slightest interest in health, fitness…
Working the problem.
Pathfinder project post July/August 2023. As I write it is late July 2023 and I feel that I am weeks,…
Plan 65+, a step up.
Developing a plan and strategy for going from middle age to later life. The weird thing is that despite me…
A screw loose.
In fact, a whole organizer box of loose screws. Back in the workshop, summer 2023 Today’s video : As I…
Training to be old.
Hard physical exercise at 65+ Correction……any physical exercise at 65 + A few days ago I made the hard trek…
Dirty Wet Dog, the great adventure. 