Play stopped rain !

Or something like that. What’s happening -? end of summer 2023 . Well, basically it’s raining and in fact it’s…

Stripped down boating.

A different approach to sailing and boating, and a bit of storytelling too….. ‘It was a dark and stormy night’……gales…

Bruiser.

First time out with the Pathfinder. Going out with a head first splash. Launching, rowing, rowing again, swimming,sheltering and yet…

The Risks and Metrics guy.

Dr Peter Attia, his book ‘Outlive’, health risks and health metrics. This post will be the last one, for now,…

Bungo, Pete and Charlie boy.

Dulcie Kennard/Peter Gerard/Mrs Griffiths the 1st revisited. If you’re wondering who any of those names refer to then iv’e used…

Stronger.

Gaining and maintaining strength and muscle mass as an older man. In my previous post in this series ‘Rucking in…

Rucking along in Zone 2.

To ruck or not to ruck….such is the question. This morning I started my day by going for a ‘ruck’…

Taking Longer Steps.

John Welsford and his new design – Long Steps. In a recent poll the members of the John Welsford designs…

A plague of bananas.

What to do about food ? Bananas are healthy right ?……so here’s a question for all of you foodies and…