Mountain fit.

Mountain fit….fit for mountain. Specific and general fitness training for hiking. In this section i want to talk about the … More

Proceed….

Synchronicity 1 and 2. Proceed with caution. Then step on the gas. Blog time : It’s June 2020 and still … More

Pause……

Pause for thought. Lots of sneezing….and a kink in the road. Blog time : It’s mid June 2020, cool and … More

16 weeks : now what ?

My 12 week low carbohydrate experiment review. What to do next. Blog time : It’s Sunday, 3rd of May and … More

12 Rules : Responsibility.

Title photograph : Cathedral peak, high Sierra mountains California. Physician heal thyself. A herring should hang by it’s own tail. … More

She said what !

Note to readers : this is a smaller fragment of a longer story that is buried in my blog, what … More

Walk, signal, manoeuvre.

A new etiquette for the trail. Blog time : it’s late March 2020 and we have just had the announcement … More

12 Rules…the ten mile principle.

Title picture : High Sierra country.  Jason Collins photograph. Post 2 in this old hiker’s ’12 Rules for Hiking’. Walking … More

Grand…

Starter boats re-visited. The one thousand pound boat. The one thousand pound boat transatlantic. Blog time : it’s early March … More

Food attitudes.

A food post for my group ‘Totally open minded keto’. https://www.facebook.com/groups/524455598277075/ Sugar…..the non-treat ‘treat’ and the the sweet addiction. First, … More