A screw loose.

In fact, a whole organizer box of loose screws. Back in the workshop, summer 2023 Today’s video : As I … More

Training to be old.

Hard physical exercise at 65+ Correction……any physical exercise at 65 + A few days ago I made the hard trek … More

An un-health post, summer 2023. Being a fat b’stard and doing something about it. June 2023……I was shooting a video … More

Post 3 of the Covid Coda series. In this post I intend to explore the claims that people are both … More

I wonder how many people make a new year’s resolution to ‘get fit’, ‘go on a diet’ and/or ‘lose weight’ … More

What do we know and not know about nutrition, diet and health…..equally what do we know as a possible maybe … More

Men’s health and nutrition post February 2022. Two years ago i started out on my first major attempt to sort … More

Work and exercise as a part of body weight control and positive health. During a short sharp cold snap one … More

So, last week i had a rude shock when i got down there and attempted to crank out some sets … More

Health and nutrition blog. Questions about fasting. Two years ago i sat where i am sat now writing out the … More